Good mental health is vital to our quality of life. Yet almost all of us know someone who is struggling. According to Mind, one in four people in the UK will experience a mental health problem each year. In Sussex, the need is even greater.
Our Tackling Poverty report shows that mental ill health in Sussex is above the national average, with significant inequalities across the county. Coastal towns such as Bexhill, Hastings and Brighton & Hove are most affected. These areas also score poorly on the Index of Multiple Deprivation, particularly in health and wellbeing indicators. There is a clear link between poverty, poor housing, and poor mental health. People in lower-income households are significantly more likely to experience anxiety, depression, and social isolation.
Sussex also has a slightly higher proportion of children in need than the England average, largely due to parental mental health challenges. And young people report growing concerns about mental health, with many feeling isolated or lacking supportive relationships, especially those not in education, employment or training (NEET).
Across the county, the ongoing Cost of Living crisis is worsening the situation, increasing stress about money, housing and jobs. At the same time, NHS mental health services are overstretched and waiting times for support remain long. Therefore, for many, local charities are the only place to turn. Community groups play a crucial role in providing safe, supportive spaces for people to connect and feel heard. One example is Horsham Youth Centre:
“A 16-year-old boy was autistic and suffered from mental health issues. He had complex family relationships and school was not an easy place for him to be. Engaging with the Horsham Youth Centre offered him a space where he felt confident, and his needs were understood. His difficulties making friends were addressed and he learnt to approach situations differently.”
Other local organisations such as Magnetic Ideals, Parkfield Equine Solutions and Good News Brighton are also making a real difference, helping people across Sussex improve their wellbeing in creative and compassionate ways.
"My wife died and I was very lonely and sad. I had a major breakdown. The Shed is my salvation. Don't know what I would do without it. I meet loads of nice people. Make friends. Occupying some of my time that I would have been on my own. I consider I'm fully supported by the shed and the team."
Loneliness plays a major role in poor mental health, and it’s not something that individuals can fix alone. Strengthening community connections is key, whether through friendship, volunteering, or local groups. Having a sense of purpose and belonging can transform lives.
Mental Health Awareness Month is a powerful reminder that we can all play a part. By talking more openly, reaching out to others, and supporting local services, we help build a healthier, more connected Sussex.
If you’d like to support local groups improving mental health and wellbeing in your community, you can donate to our Improving Health funding priority.
Together, we can make sure no one in Sussex has to face mental health challenges alone.
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